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1. my supplement is MCT’s2. follow the requirements
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Athletic Performance Cuisine
CUL 4155
Chef Jon Poyourow, MA, RD, LD
Ergogenic Aid: Supported Opinion Paper
Due Day 7
________________________________________________________________________________
MCT’s
________________________________________________________________________________
1) On day one, you will be randomly assigned a common Supplement / Ergogenic aid. (I was assigned a
MCT’s, that is my supplement).
2) Prepare a 3-5 minute, informal talk, investigating the validity of the ergogenic aid (No PowerPoint
Required).
3) Create a brief, 1-2 page outline with 4-6 references (You must use the attached template).
4) A minimum of 3 references need to be FULL TEXT, peer-reviewed, journal articles (such as; J Appl
Phys, JADA, JAMA, Am J Clin Nutr, ACSM), looking at direct (primary), human research (preferably
on athletes or pertaining to human performance / exercise response).
a. Please bring your articles to class if you have any questions regarding your articles.
5) Additional references can be Abstracts or from laymen sources (Muscle, Fitness…).
6) Find information that relates the ergogenic to a specific athlete population; (i.e. andro and football
players).
7) Be sure not to put too much weight on articles written about NON-Athlete populations.
8) Using bullet statements, Support your position ( who, what, where, when, why)
9) Please use our JWU library Journal Search engine, PubMed.gov, scholar.google.com and/or any other
research tool available to you to find your Journal articles (Suggestions: Check out the following JWU
Databases- ‘Natural Standard Professional Database’ & ‘SPORTDiscus with Full Text’, along with your
usual sources)
Paper will include:
• Cover page (THIS PAGE DOES NOT COUNT AS THE COVER PAGE!!!!!!)
• Outline of your position (please use my template)
• Work Cited page (APA) (USE PURDUE OWL for help!!!!
Separately, you will submit A copy of your PEER REVIEWED ARTICLES ONLY (these will not be returned!!!
Laymen articles should not be submitted)
• Each article should be stapled
• Do not staple multiple articles together!
• A packet of all of your articles should be paper clipped or bound together in some way
Submission in ANY OTHER FORMAT will result in a deduction of 1 pt for format (10% of your grade)
Ergogenic Aid: Supported Opinion Paper
Name of your Supplement
(Picture of your supplement from GNC or other website)
Athletic Performance Cuisine
CUL 4155
(YOU’RE NAME HERE)
Athletic Performance Cuisine
CUL 4155
Chef Jon Poyourow, MA, RD, LD
Your Name:
Your Ergogenic Aid:
What does it do in the body (3 sentences or less):
Common Forms of the ergogenic (Pills, powders, rubs, injections etc…):
Commercial Claims made about the ergogenic:
Describe its legality (*is it banned by any sporting organization or controlled by the DEA):
The Research States (bullet statements ONLY- please see ulearn lecture for details):
➢ Please us only one bullet per study and be sure to cite your work!
 Do you support this ergogenic for athletes (yes/no):

Why:
 If you do support this ergogenic, for what population of athlete do you support its use & at what
dosage:
APA Formatted Works Cited Page
Name
Bao, Namiya
Barcia, Alec A.
Bryce, Sarah E.
Chang, Kanila
Colon, Yeneida L.
Doolin, Lily P.
Gannon, Samantha M.
Gundrum, Emily M.
Iwasaki, Karimi
Lewis, Caitlin E.
Liu, Xueyang
Lohia, Manvi
Marotta, Andrea N.
Reyes, Helen
Tapley, Meghan E.
Zhang, Xin
Supplement
Andro
Beta Blockers
Caffeine
HGH
Glutamine
HMB
Creatine
DHEA
Nitric Oxide
Yohimbe
MCT’s
Glucosamine
DMAA
Garcinia Cambogia
Leucine
Niacin

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