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1. What is your overall analysis of your food intake and activity level? Are you making healthy food?2.Describe the overall balance of your diet. Do you eat or drink anything in excess or is there anything particularly missing from your diet? 3.Provide at least 3 concrete suggestions or goals that will help you improve your diet and/or activity choices. Include rationale that explains why you should consider making these changes and a plan you will implement to make these changes?
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University of Evansville
NUTR 304 Nutrition in Health and Life Transitions
Assignment #1 Personal Food & Activity Diary
Name:
Day 1
Date:
Time awake:
Amount of time slept:
Day 2
Date:
Time awake:
Amount of time slept:
Day 3
Date:
Time awake:
Amount of time slept:
Answer the following reflection questions:
1. What is your overall analysis of your food intake and activity level? Are you making
healthy food and/or activity choices? Are there areas for improvement?
2. Describe the overall balance of your diet. Do you eat or drink anything in excess or is
there anything particularly missing from your diet?
3. Provide at least 3 concrete suggestions or goals that will help you improve your diet
and/or activity choices. Include rationale that explains why you should consider making
these changes and a plan you will implement to make these changes.

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